Holly Roberts: Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition

Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition


Description

There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a non-vegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. With this unique and accessible handbook, filled with all the information required to make a balanced judgement about you pregnancy diet, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.


____________________________
Author: Holly Roberts
Number of Pages: 400 pages
Published Date: 18 Aug 2003
Publisher: Simon & Schuster Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780743224529
Download Link: Click Here
____________________________

Tags:

facebook, free ebook, download pdf, pocket, paperback,Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition for PC,download torrent, free pdf, zip, fb2, iPad, download book,download epub, iPhone, rarHolly Roberts download torrent,book review, iOS, mobi, kindle, ebook pdf, for PC, Read online, epub download, facebook, download ebook, for mac,read online Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition by Holly Roberts iPhone,ebook,